OCCUPATIONAL THERAPY
  • Welcome
    • About
    • Contact
  • OT Skills
    • Important Things to Know for Child Development
    • Fine Motor
    • Visual Motor
    • Visual Perception
    • Body Awareness & Strengthening
    • Life Skills
  • Activities
    • Activities for Home
    • Movement Breaks
    • Outdoor & Indoor Play Activities
    • Personalized Videos
  • Self Regulation
    • Activities
    • Relaxation Methods
    • ZONES of Regulation
  • Handwriting
    • Size Matters Program
    • Activities
  • Resources
    • Community Resources
    • Links & Apps
    • Just For Parents
    • Just for Teachers
    • Parent Tools for Social Distancing
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Just for parents...you are not alone


I encourage you to visit Participate, an online community offering FREE membership to
the "Learning At Home" group. Click tab to see more.
Learning At home
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Click below to join free now
Join for Free

​​"We created this community to be a resource and support for caregivers who are looking for a little more connection during this changing time. Let's do more than just wash our hands regularly - let's lend a virtual hand to others."  - Participate.com
​

Self-Care
Very often we think self-care has to be a big production - but who has time for that? 

Check out the lists of self-care activities being compared (to the right) "what I think it has to be" vs. "what it might look like".

Below are some simple ways to practice self-care. 
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Music
Music - Click the music tab for Pandora playlists: Music to study, work, relax 
Humor
Need a laugh? Click the humor tab for a game of "working from home during a global pandemic bingo"
Create
Mandala - Simple, enjoyable way to quiet the mind. Click create to print mandala coloring pages for free. 
Mindful
Mindfulness - For Parents
​Click the mindful tab for mindfulness exercises

Good. News. Only.

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A few places to find good news if you need it:
​#Lookforthehelpers on Twitter
Helpers
@goodgoodgoodco on Instagram
Good Good Good
​​Good News Movement on Instagram
Good News!

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  • Welcome
    • About
    • Contact
  • OT Skills
    • Important Things to Know for Child Development
    • Fine Motor
    • Visual Motor
    • Visual Perception
    • Body Awareness & Strengthening
    • Life Skills
  • Activities
    • Activities for Home
    • Movement Breaks
    • Outdoor & Indoor Play Activities
    • Personalized Videos
  • Self Regulation
    • Activities
    • Relaxation Methods
    • ZONES of Regulation
  • Handwriting
    • Size Matters Program
    • Activities
  • Resources
    • Community Resources
    • Links & Apps
    • Just For Parents
    • Just for Teachers
    • Parent Tools for Social Distancing