OCCUPATIONAL THERAPY
  • Welcome
    • About
    • Contact
  • OT Skills
    • Important Things to Know for Child Development
    • Fine Motor
    • Visual Motor
    • Visual Perception
    • Body Awareness & Strengthening
    • Life Skills
  • Activities
    • Activities for Home
    • Movement Breaks
    • Outdoor & Indoor Play Activities
    • Personalized Videos
  • Self Regulation
    • Activities
    • Relaxation Methods
    • ZONES of Regulation
  • Handwriting
    • Size Matters Program
    • Activities
  • Resources
    • Community Resources
    • Links & Apps
    • Just For Parents
    • Just for Teachers
    • Parent Tools for Social Distancing

Relaxation Methods

Self-Regulation Activities

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 Sensory Room Options

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Guided Meditations

Find More Breathing Techniques go to https://greatist.com/happiness/breathing-exercises-relax#6.-Kapalabhati-or-Skull-Shining-Breath
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  • Welcome
    • About
    • Contact
  • OT Skills
    • Important Things to Know for Child Development
    • Fine Motor
    • Visual Motor
    • Visual Perception
    • Body Awareness & Strengthening
    • Life Skills
  • Activities
    • Activities for Home
    • Movement Breaks
    • Outdoor & Indoor Play Activities
    • Personalized Videos
  • Self Regulation
    • Activities
    • Relaxation Methods
    • ZONES of Regulation
  • Handwriting
    • Size Matters Program
    • Activities
  • Resources
    • Community Resources
    • Links & Apps
    • Just For Parents
    • Just for Teachers
    • Parent Tools for Social Distancing